Since May I have been sharing tidbits of information about Canada’s Largest Nutrition Guidance Program – Guiding Stars Program with you. You’ve learnt that Healthier Choices are Made Simple using PC Guiding Stars. I’ve armed you with the Knowledge and Power When Choosing Healthy Choices. I’ve also opened your eyes …
We cannot stop time and it is happening….the last week of summer vacation is here! Although I never want the warm breeze of summer to end, all good things have to end sometime. We’ve had an absolutely amazing summer vacation. Sure there has been hiccups …
In the spring many of us think about spring cleaning our home but not often enough do we think about spring cleaning our bodies. Our family of six has been spring cleaning our bodies in a sense for over 8 months now. It’s been very …
By the time I was a teenager every single molar in my mouth was filled with a silver filling. However I remember as a child going to the dentist like clockwork for checkups and cleanings but I was always told my teeth were soft. Or …
The other day my daughter brought home an assignment she completed with her class. It was a brainstorm chart of the ‘needs’ they need to live. She read through them all to me and I was quick to notice, although they wrote under the ‘needs’ section …
Since we took on this new lifestyle the thing I struggled with most was having quick and satisfying snacks on hand. I will admit there has been lots of homemade baked goods I have thrown out because they were horrible. When your baking gluten, sugar and dairy-free …
As soon as January hit’s it’s feels like a new door opens and you can give a fresh new start at anything you please. To date my most successful New Year resolution was in 2004. I have always been careful about what goals I put on …
This post is not about a New Year’s resolution but a resolution that took place in October and something I have been dying to share with you. Resolution is a firm decision to do or not to do something. Resolution is the action of solving …
I am finding the older our little girl gets the more she is starting to appreciate clothing for gifts. She still loves her toys and has requested a few on her wish list already this year but she is comfortable in saying “Mom I could …
Thankful For Nature Since October is the month of the Canadian Thanksgiving I deem the whole month of October to be the month to count your blessings. As I sit here and type the beautiful maple tree to my right out my front window is …