Start Feeling Better: Home Therapy With TranQool + $500 Self-Care Giveaway

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So I did it! I had my first Home Therapy session with TranQool.  If you missed my post earlier this month catch up to find out what's bugging me ->  Life Transition: Back to School For The Kids, What About Mom? What is TranQool's Home Therapy?  TranQool is an online resource for moms to see … [Read more...]

Garden Fresh Chickapea Pasta Recipe: Lunchbox Super Food

Chickapea Pasta, Gluten free pasta with protein, Pasta with protein, pasta made with chickpeas, Lunchbox ideas, back to school lunch ideas, pasta lunchbox recipe, healthy back to school lunches

Before we get to my Chickapea Pasta recipe, let's talk about gluten for a moment. Two years ago I placed my family on a detox from gluten, dairy, sugar, anything refined. The reason was to try to eliminate the foods from our diet that were disagreeing with our digestive system and upsetting our … [Read more...]

Learn To Read The Nutrition Facts Table #FocusontheFacts

#FocusontheFacts, How to read a Nutrition Facts Table? Nutrition Facts Table what they mean? What does %DV mean?

Understanding health has always been critical to me, especially when it comes to what is going into the mouths of my babes. I try to make homemade meals from scratch, although I do "cheat" sometimes. My passion towards health and fresh foods has worn off on our four children. They are always … [Read more...]

Start Today, For Tomorrow!

The Happiness Project

They say a New Year calls for a fresh new start. Last week, I updated my look and went completely out of my ordinary. I was born with blond locks maybe once I went brunette. I wanted a fresh new look, not because it was a New Year. Because I felt it was time. I was feeling sluggish with my long … [Read more...]

Your Cold And Flu Survival Guide

Tips For Dealing with Cold and Flu's in your home

So it happened, just as it always does. You armed yourself with everything To Prevent Cold and Flu Season From Taking Over Your Home, but somehow it made its way through your tough exterior. Your week or two of misery is here and now you need to know how to survive. No worries I have your back, … [Read more...]

Give Your Kids The Knowledge To Know What Dietainment Is #StopDietainment

educating Canadians about Dietainment

To follow-up on my article Let’s Stop These Unhealthy Body Image Messages From Brainwashing Our Daughters I thought I should have an open talk to our children about Dietainment. I have to say I was very proud in their reaction to the videos Multi-Grain Cheerio created on Dietainment. Miss C … [Read more...]

Tips To Prevent Cold and Flu Season From Taking Over Your Home

Tips To Prevent Cold and Flu Season From Taking Over Your Home

No matter how much we dream of the warm sun on our backs and the kids running through the long grass, summer is a distant memory and the cold and flu season has arrived. Is your family prepared for cold and flu season? With more than 100 viruses that can cause a cold, I am doing everything in my … [Read more...]

Eat More PC Stars With Canada’s Largest Nutrition Guidance Program

Guiding Stars PC Stars Canada's Largest Nutrition Guidance Program

Since May I have been sharing tidbits of information about Canada's Largest Nutrition Guidance Program - Guiding Stars Program with you. You've learnt that Healthier Choices are Made Simple using PC Guiding Stars. I've armed you with the Knowledge and Power When Choosing Healthy Choices. I've … [Read more...]

Charts and Family Contributions Gearing Up for Back-To-School #ONatural

Back to school Routines

We cannot stop time and it is happening....the last week of summer vacation is here! Although I never want the warm breeze of summer to end, all good things have to end sometime. We've had an absolutely amazing summer vacation. Sure there has been hiccups and many times mommy may have raised her … [Read more...]

Spring Cleaning Your Body: Liver Detox #ONatural

Liver-Health-combo

In the spring many of us think about spring cleaning our home but not often enough do we think about spring cleaning our bodies. Our family of six has been spring cleaning our bodies in a sense for over 8 months now. It's been very life changing for the better for all of us. At one of my recent … [Read more...]