Health Kick

Known as the Silent Thief – Three Supplements To Support Bone Health

Known as the Silent Thief – Three Supplements To Support Bone Health

Do you think much about your bones? Just because you cannot see them doesn’t mean you don’t need to take care of them. Did you know 2 million Canadians are affected by Osteoporosis? It’s never too early to start thinking about your bone health! 1 […]

Dermablend Professional Full Camouflage Makeup For Vitiligo

Dermablend Professional Full Camouflage Makeup For Vitiligo

Let’s talk about Vitiligo. My husband has Vitiligo, and I’ve seen it weigh him down over the years. We’ve never been able to find a treatment for his Vitiligo, and no one has the answers as to why he has Vitiligo; since a young boy, […]

These Five Things I Know For Sure Will Help You Get Through Today + Giveaway

These Five Things I Know For Sure Will Help You Get Through Today + Giveaway

I’ll be the first one to admit I don’t handle “busy” well. Today, everyone I talk too is busy. Busy with work, life, extra curricular activities, the busyness never seems to stop. So how do we get through today? I’m not an expert and I […]

Find Your True North – My Newbie Experience At Wanderlust Tremblant

Find Your True North – My Newbie Experience At Wanderlust Tremblant

As we arrived at Tremblant this summer, they had teams quickly disassembling Ironman, and it was evident another team was quickly bringing life to Wanderlust Festival. I may pretend to Ironman in my head occasionally, but I do try my best to ground myself through […]

Just Breathe Is Centered Around One Main Point: Your Breath + Giveaway

Just Breathe Is Centered Around One Main Point: Your Breath + Giveaway

A handful of times a day I tell myself to “Just Breathe” – which most of the time is easier said than done. Life seems to be a never-ending roller coaster. Between work, home, kids, media, we all are full of daily challenges that all […]

Stop Sacrificing Nutrition: Cheesy Butternut Chickapea Pasta Recipe

Stop Sacrificing Nutrition: Cheesy Butternut Chickapea Pasta Recipe

Last month I shared a Garden Fresh Chickapea Pasta Recipe, this month I want you to stop sacrificing nutrition with my Cheesy Butternut Pasta made with Chickapea Pasta. Cheesy Butternut Pasta Recipe With Chickapea Pasta Since the farmer’s markets are loaded with butternut squash, I […]