Tips To Help You Drift Off Into Dreamland #DORMEOclaus

Ah Sleep! Sleep is something I cannot live without. Much like a baby who is sleep deprived, I become overly cranky without my sleep. Studies show that a good quality sleep is important for optimal daytime performance and mood. For us women, menstrual and hormones play a huge role in our quality of sleep.

Here are a few tips to help you drift off into dreamland:

Have a warm bath. Add in some lavender essential oils and Epsom salt, these will help you find a little Zen along the way too.

Avoid alcohol before bed. I know some of you like to enjoy a glass or two of wine after a long day. I think that is great and something you should keep up if you enjoy it and it doesn’t affect your judgement. Trying having that glass when you get home from work.

Drink a camomile tea before bedtime. This ‘night-time’ tea is treasured for its ability to relieve insomnia and encourage a good night’s sleep.

Review your to-do list. Now you may think this is silly, but if you worry like me, reviewing your to-do list before bedtime will help your mind relax knowing, tomorrow is already taken care of

Lights out. Make your room completely black. Duct tape the little lights in your room, add blackout curtains to your windows and close the door. Since we have made our rooms black at night, our whole family has had more peaceful sleeps.

Be mindful. Every night before I drift off into dreamland, I take a moment and say “thank you” for today. You can speak to your God or just remind yourself how grateful you are for all the people and health you have on your side.

White noise. If you toss and turn at night, maybe some quiet noise won’t hurt on your bedside table. I use a fan as white noise is all our rooms, it lulls our minds to sleep.

DORMEO^® Elevate. If you are overheating, aching and full of pains each night and always restless. Maybe it is time for a new mattress?

Give The Gift Of Better Sleep!

Tossing and turning is a thing of the past with DORMEO^® Elevate mattress and pillows which are reinvented thanks to their revolutionary Octaspring sleep technology. Octaspring is referred to as the honeycomb of comfort, known as a cross between a spring coil and memory foam. Octaspring sleep technology is a hybrid invention, the first and only of its kind.

Dreamy Contest To Enter!

DORMEO Canada is looking for Canadians to submit a story on why their loved one deserves quality sleep this holiday. The three (3) strongest stories chosen by DORMEO Canada, will win a DORMEO 6500 queen mattress and set of Frette sheets – total value: $3,500.

That is not it, as a thank you to those individuals who submitted a story/nominated a friend/loved one, they will receive a prize (set of DORMEO Evolution Dream Memory Foam Pillows and Home Sense gift card valued at $150 – total value: $500) as a thank you gift for their entry.

Where and when? The contest is hosted here on DORMEO Canada Facebook page from December 1 – 15.

Don’t forget: All entries must include #DORMEOclaus

Whose story will you tell?

Stay Connected with Dormeo Canada

Facebook: DormeoCanada | Twitter: @DormeoCanada | Instagram: @DormeoNA | Dormeo mattresses are available exclusively at Sleep Country Canada or  http://www.trydormeo.com/

Thank you for reading In R Dream!