Healthier Choices Made Simple: PC Guiding Stars #PCStar #GuidingStarsCA
Over the course of the next 4 months follow hashtag #GuidingStarsCA #PCStars where I and a handful of Canadian bloggers will track our healthy eating journey with the Guiding Stars Program available exclusively at Loblaws stores. This is my first article of the 4 month feature.
Loblaws has always been my go-to store since my small town doesn’t have too many options, I count on Loblaws for most of my shopping such as; clothes from their Joe Fresh line, kitchenware, seasonal products, and since our healthy eating journey that took place last fall, Loblaws has been able to cover off all my specialty brands that work with my families food sensitivities to dairy, eggs and our choice to eat as much gluten- free as possible.
Have you heard of the PC Plus program Loblaws has?
I was a little late to jump on board during their launch but I finally signed up for one of the free points cards this year. Too be honest, I didn’t know much about it but I didn’t want to be asked any more to register. Seriously, I have been using my PC Plus card since January and I still haven’t looked into it much.
This whole time PC has been tracking my spending habits. Besides my husband, I didn’t know anyone else was tracking my spending, LOL. This article is not about the PC Plus card, although you need it to take part in the Guiding Stars program I do want to share with you.
Healthier Choices Made Simple: Guiding Stars Program
Like I mentioned before, I shop at Loblaws all the time, I seen these stars showing on the shelf tags but I had no clue what they meant and too be honest I never asked. I just carried on buying the products I knew my family would like and brands I felt was the healthy choices for my family.
Have you noticed these tags with the Guiding Stars in your local Loblaws?
Now do you know what they mean?
With endless of options available to you in your local Loblaws chains decoding nutrition labels can be confusing. Especially, if you are taking a new healthy approach to feeding your family. Now you can lean onto the Guiding Stars to take the guesswork out of choosing foods that are nutritious for you and your family.
Let’s break down Guiding Stars…
- Foods are rated based on a balance of credits(+) and debits(-).
- Foods are credited for vitamins, minerals, dietary fibre, whole grains, and Omega-3 fatty acids.
- Foods are debited for saturated fats, trans fats, added sodium and added sugar.
- The Guiding Stars program is based on the nation and international dietary recommendations with Canada’s Food Guide.
- As you go through each aisle of the store, look for the easy-to-follow Guiding Stars shelf tags indicating 1, 2, or 3 stars.
- Here is a more detailed breakdown: Understanding the Science behind the Guiding Stars Program for Canada
As I walked around my local Loblaws with an idea of how the Guiding Stars system worked I really was shocked at some of the shelf-labels with no stars. Products I thought were considered healthy. So I asked the cashier, she sent me to customer service who called the store manager.
My question to the store manager was, “are you currently in the transition to moving to the Guiding Star program?” He looked at me puzzled. Then I commented “I noticed so many un-rated products, especially in the health food section that I assumed the store wasn’t completely converted over to the program.” He walked me over to the health food section and assured me the store was transitioned already. To my surprise, the self-labels with no star rating either don’t meet the nutritional criteria of the Guiding Star program or are not rated yet.
Here is a great example of why I was a little confused.
When the shelf tag has no stars, it simply means either:
- The food doesn’t meet the nutritional criteria for a Guiding Star. Eating well balanced meals and including star rated foods to your diet will assure you are moving towards a healthier lifestyle. As always, you can read the Nutrition Facts panel and ingredient list to help you make informed choices that work best for you and your family.
- The food is not rated. Products like bottled water, dried spices, coffee and tea are not rated by Guiding Stars because they contain fewer than 5 calories per serving.
- The food hasn’t yet been rated. There is a chance that a new item has hit the shelf and has not yet gone through the full rating process. Check back during your next visit!
After my trip to Loblaws and playing I spy with the Guiding Star program, I was excited to get home and find out just how my PC Plus card has been tracking my Guiding Star purchases.
I have to say I gave myself a pat on the back once I seen how well I was doing “Year to Date” without even putting any efforts into the Guiding Star program. Now that I have the knowledge I look forward to moving forward taking the Guiding Stars program into consideration when making healthy choices for my family.
Learn more about Guiding Stars | Learn more about PC Plus | Tweet Loblaws Ontario | Program hashtag: #PCstars & #GuidingStarsCA
Thanks for reading In R Dream!
Although this post has been generously sponsored by Loblaws, the opinions and language are my own, and in no way do they reflect Loblaws.
Please note: Guiding Stars is not intended to tell you what to buy, but rather point you toward nutritious choices. Guiding Stars is also not a substitute for a physician’s advice, diagnosis or treatment of a pre-existing condition.
I’m looking forward to trying out the guiding stars program for myself. I think it’s a great way to push myself to make smarter choices at the grocery store.
Sure is!
I’ve not noticed the stars as yet, I must try to remember to keep an eye out for them next time I go shopping.
Yes Elizabeth, they will jump out at you now!
Woot! Level 4! Awesome! Such a great program! My daughter loves looking for the stars!
Very interesting and eye opening program! I was, like yourself, quite surprised at many items I THOUGHT were healthy options that were not.. It was also interesting that certain items were ranked differently depending on the brand – I guess different ingredients for the same final product!
Love this program and I love how visual it is so kids can get involved!
Exactly we all need visual but kids can learn so early to make the right choices!
Congrats on the “4”! That’s really great. I am at a 2, but plan to do better in future.
I’m still working on my levels, but love this program, with so many benefits for your family and a payout at the end to put towards more.
Good Luck Matthew with your levels and yes the benefits are worth it!
I did the San as you, forgot I had PC Plus points membership. When I logged on the 1st time realized I had a bunch of accumulated points!! Love this program and those stars, very helpful making the right choices for our family! Thanks for sharing!
So funny. Alyssa the stars are so easy to use, that’s what makes me love this program SO MUCH!
WOW! Level 4 off the bat!? You go woman! Now that I’m aware, I will be trying harder! Great post! Thank you for sharing!
Thanks Paula I was as shocked as you! Good Luck with your goals!
Thats awesome! Way to go!
Great post, and look at you, you are at Level 4! I am jealous as I am only at Level 3. We are now paying close attention to the Guiding Stars when shopping and hopefully will soon be at a healthier Level 4!
Before our health kick last fall I am not sure I would have even been a level 3. Thanks to the tips I have learnt along the way and the guiding stars program we all can be a level 4!