How to Achieve a Calm Mind: Muse The Brain Sensing Headband + #Muse4Golf Contest

How to Achieve a calm mind. Muse The Brain Sensing Headband

Over the years I have spent a lot of time focusing on calming my mind. For numerous reasons, one being that I haven't always had self-control over my mind, in other words patience’s has not always been my strong suit. No one is perfect and I knew where my weakness was. Calming my mind started many … [Read more...]

Teaching The Kids Gratitude & To Be Mindful in 2015 #ONatural

Gratitude Rock

Studies say you will have the best results by starting a resolution when you’re mentally ready and starting January 1st may set you up for failure because it is a trend rather than a personal quest. Since we started our 'resolution' in October I tend to agree with that theory. However, that was not … [Read more...]