Heart Health Is Important Keeping my families heart health in check is at the top of my priorities. I spilled it all in this post – What is Love without our Health? About that time I wasn’t putting heart health at the top of my priorities and …
Indulging Regret! Over the holidays, we all tend to overindulge, this is also true when we travel. Throwing away all our clean eating habits and routine reaching for fried foods and desserts more than we typically would. Recently, I was introduced to a product called …
They say a New Year calls for a fresh new start. Last week, I updated my look and went completely out of my ordinary. I was born with blond locks maybe once I went brunette. I wanted a fresh new look, not because it was a …
Holidays have arrived! We are all snug in our wood heated house. Sleeping in and spending our days organizing all these gifts we’ve been blessed to open. Our holidays typically look the same each year. Family time, winter fun, skating on our backyard ice rink …
We’ve ran through Tips To Prevent Cold and Flu Season From Taking Over Your Home and unfortunately you caught that nasty cold circulating and now you need a Cold And Flu Survival Guide. The problem is your mother’s touch is off and everyone is cranky including you. …
Ah Sleep! Sleep is something I cannot live without. Much like a baby who is sleep deprived, I become overly cranky without my sleep. Studies show that a good quality sleep is important for optimal daytime performance and mood. For us women, menstrual and hormones …
November is World Diabetes Month and I was surprised to learn that there are more than 10 million Canadians living with diabetes or prediabetes. When Diabetes Hurts Everyone. I first hand know what diabetes looks like. Currently my Father-in-law is living with diabetes, and struggling …
So it happened, just as it always does. You armed yourself with everything To Prevent Cold and Flu Season From Taking Over Your Home, but somehow it made its way through your tough exterior. Your week or two of misery is here and now you need to know …
To follow-up on my article Let’s Stop These Unhealthy Body Image Messages From Brainwashing Our Daughters I thought I should have an open talk to our children about Dietainment. I have to say I was very proud in their reaction to the videos Multi-Grain Cheerio created on Dietainment. …
No matter how much we dream of the warm sun on our backs and the kids running through the long grass, summer is a distant memory and the cold and flu season has arrived. Is your family prepared for cold and flu season? With more …