Tag: Health

Start Feeling Better: Home Therapy With TranQool

Start Feeling Better: Home Therapy With TranQool

So I did it! I had my first Home Therapy session with TranQool.  If you missed my post earlier this month catch up to find out what’s bugging me ->  Life Transition: Back to School For The Kids, What About Mom? What is TranQool’s Home Therapy?  TranQool is […]

Drift To Dreamland With These 11 Sleep Tips + Dream Water Giveaway

Drift To Dreamland With These 11 Sleep Tips + Dream Water Giveaway

A few years back I watched a documentary on CBC called “Lights Out” that has drastically changed my thoughts on sleep. I knew sleep was necessary, but I didn’t quite understand the depth of how important. [bctt tweet=”DYK? 60% of Canadians adults are sleep deprived […]

Donate Your Voice For Global Malnutrition #MyRoadToRio Challenge

Donate Your Voice For Global Malnutrition #MyRoadToRio Challenge

Rio 2016 Summer Olympics are taking place in Rio de Janeiro, Brazil starting on August 5th, 2016. Athletes worldwide are gearing up for their competition with their sights set on a podium win. The day before the opening ceremony of the 2016 Summer Olympics the […]

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

Summertime can be a struggle when it comes to what’s going in your mouth. The cool refreshing signs of iced coffees, ice cream cones, and good old fashion slushies can be tempting.  Staying on track is important.  “You can never make the same mistake twice […]

Hey, Gorgeous! Take Some Time for YOU!

Hey, Gorgeous! Take Some Time for YOU!

Hey, Gorgeous! Thanks for swinging by. I know you’ve been busy but when was the last time you took a moment for you? Between soccer, volunteering for school trips, making dinner, packing lunches, trying your best to keep on top of laundry and more, I know your […]

Spring’s Sprung: Basic Chia Pudding Recipe

Spring’s Sprung: Basic Chia Pudding Recipe

The birds are chirping, trees are budding, and Mother Nature is at it again confusing us all. As I type this, outside my office window it is snowing on April 25, 2016. Maybe I jinxed us all by packing away all signs of winter in […]