They Are More Than Cheap Cigarettes #StopIllegalTobacco

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There is a dark corner in our cities that we all may be naive of. Today, I plan on lighting up that dark corner so you can know the truth about those cheap cigarettes that are bought. I've heard about cheap cigarettes people are buying. I thought nothing about it besides "yuck what are they … [Read more...]

Start Feeling Better: Home Therapy With TranQool + $500 Self-Care Giveaway

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So I did it! I had my first Home Therapy session with TranQool.  If you missed my post earlier this month catch up to find out what's bugging me ->  Life Transition: Back to School For The Kids, What About Mom? What is TranQool's Home Therapy?  TranQool is an online resource for moms to see … [Read more...]

Life Transition: Back to School For The Kids, What About Mom? + $500 Giveaway

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The first time I felt my mental health slip, was seven years ago. During a time when I was sending our sweet 4-year-old girl off to JK part-time. This life transition was one I was not prepared for. Our first-born was on her way towards independence. Thousands of questions and what ifs circled my … [Read more...]

Garden Fresh Chickapea Pasta Recipe: Lunchbox Super Food

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Before we get to my Chickapea Pasta recipe, let's talk about gluten for a moment. Two years ago I placed my family on a detox from gluten, dairy, sugar, anything refined. The reason was to try to eliminate the foods from our diet that were disagreeing with our digestive system and upsetting our … [Read more...]

Affordable Back to School Shopping From Giant Tiger

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Back to school can add up for all families. Children seem to grow like weeds over the summer. We all know there is nothing more exciting on the first day of school than slipping a new pair of fresh jeans on and a stain-free t-shirt. For Mom, it is finding affordable back to school shopping.  With … [Read more...]

Back To School Stride With Happy Foot Socks By McGregor + Contest

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Would you agree that one of the best things about back to school as a kid is wearing your new clothes? And sinking your feet into brand new socks and shoes. There was always a smell of fall in the air that I can remember from my back to school days. As I walked with an extra stride, my happy feet … [Read more...]

Camping in Kingston, Ontario at 1000 Island / Kingston KOA

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One of my favorite cities in Ontario is Kingston. The incredibly rich history grabs my attention, so much so, that I cannot absorb it quickly enough. The food leaves my taste buds dancing, and the attractions are endless. There is something for everyone to do in Kingston, Ontario, whether you are … [Read more...]

Maple S’Mores Recipe + Great Value Foods & Great Friends #MakeSummerGreat Summer Entertaining Tips

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You've got great friends coming over but want to keep it simple at the same time pull out all the stops to make summer great. Thinking out of the box with the help of Great Value food and you have yourself a perfect combination. It's the little extra touches that #MakeSummerGreat Looking for … [Read more...]

Donate Your Voice For Global Malnutrition #MyRoadToRio Challenge

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Rio 2016 Summer Olympics are taking place in Rio de Janeiro, Brazil starting on August 5th, 2016. Athletes worldwide are gearing up for their competition with their sights set on a podium win. The day before the opening ceremony of the 2016 Summer Olympics the Brazilian government is hosting a … [Read more...]

It’s All About The Coffee Crema: Nespresso Evoluo

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It was over four years ago the first time I took a sip of an espresso from Nespresso. I was away on business staying in a very upscale hotel in downtown Toronto. Craving my morning coffee, I proceeded over to the cute fire red Pixie in the corner of my hotel room. I was a Nespresso newbie and … [Read more...]