Pure Eats

Martini Glass Trifle + Black Bean Brownie Recipe + FITBIT BLAZE Giveaway

Martini Glass Trifle + Black Bean Brownie Recipe + FITBIT BLAZE Giveaway

A Trifle is a British dessert typically layering fruit, sponge cake which is soaked in sherry or wine, and custard. Usually topped with whipped cream. Squished in a glass container and oozing with goodness. I stir things up by turning the typical British trifle to the […]

Bibbity Bobbity Boo All Your Meal Planning Dreams Come True + Clean BBQ Sauce Recipe

Bibbity Bobbity Boo All Your Meal Planning Dreams Come True + Clean BBQ Sauce Recipe

Back to school means, back to routine! Time to live up to a summer of over indulgence of ice cream cones and drinks with fancy umbrellas (although I could go for one of each right about now). Time to get back on track, mentally, and physically. […]

Garden Fresh Chickapea Pasta Recipe: Lunchbox Super Food

Garden Fresh Chickapea Pasta Recipe: Lunchbox Super Food

Before we get to my Chickapea Pasta recipe, let’s talk about gluten for a moment. Two years ago I placed my family on a detox from gluten, dairy, sugar, anything refined. The reason was to try to eliminate the foods from our diet that were […]

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

Summertime can be a struggle when it comes to what’s going in your mouth. The cool refreshing signs of iced coffees, ice cream cones, and good old fashion slushies can be tempting.  Staying on track is important.  “You can never make the same mistake twice […]

Spring’s Sprung: Basic Chia Pudding Recipe

Spring’s Sprung: Basic Chia Pudding Recipe

The birds are chirping, trees are budding, and Mother Nature is at it again confusing us all. As I type this, outside my office window it is snowing on April 25, 2016. Maybe I jinxed us all by packing away all signs of winter in […]

Quick Healthy Breakfast Ideas For Kids! Help #Toonies4Tummies Fill Bellies in #Ontario

Quick Healthy Breakfast Ideas For Kids! Help #Toonies4Tummies Fill Bellies in #Ontario

Wealthy yet Hungry! Did you know? Canada is one of the World’s richest countries, HOWEVER: 1 in 6 kids go to school hungry? Breakfast Is The Most Important Part Of Today! I’ve always been told by my Naturopath that by eating within the first hour of […]