Bibbity Bobbity Boo All Your Meal Planning Dreams Come True + Clean BBQ Sauce Recipe

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Back to school means, back to routine! Time to live up to a summer of over indulgence of ice cream cones and drinks with fancy umbrellas (although I could go for one of each right about now). Time to get back on track, mentally, and physically. Many people make New Year's resolutions in January. … [Read more...]

Garden Fresh Chickapea Pasta Recipe: Lunchbox Super Food

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Before we get to my Chickapea Pasta recipe, let's talk about gluten for a moment. Two years ago I placed my family on a detox from gluten, dairy, sugar, anything refined. The reason was to try to eliminate the foods from our diet that were disagreeing with our digestive system and upsetting our … [Read more...]

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

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Summertime can be a struggle when it comes to what's going in your mouth. The cool refreshing signs of iced coffees, ice cream cones, and good old fashion slushies can be tempting.  Staying on track is important.  "You can never make the same mistake twice because the second time you make it, … [Read more...]

Spring’s Sprung: Basic Chia Pudding Recipe

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The birds are chirping, trees are budding, and Mother Nature is at it again confusing us all. As I type this, outside my office window it is snowing on April 25, 2016. Maybe I jinxed us all by packing away all signs of winter in our home? Although it is officially spring, we do know that spring … [Read more...]

Quick Healthy Breakfast Ideas For Kids! Help #Toonies4Tummies Fill Bellies in #Ontario

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Wealthy yet Hungry! Did you know? Canada is one of the World's richest countries, HOWEVER: 1 in 6 kids go to school hungry? Breakfast Is The Most Important Part Of Today! I've always been told by my Naturopath that by eating within the first hour of waking, will allow me greater success … [Read more...]

Quick Homemade Chicken Noodle Soup Recipe #ONatural

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The other day I woke up all congested with a sore throat. I blame it on the kids because we all know that when back-to-school starts they bring nasty little germs into our homes. I wasn't the only one who was affected by this new little germ clinging on. My daughter also woke up feeling like a … [Read more...]

Classic Vanilla Smoothie Recipe + A Challenge With Almond Breeze #CoolerwithAlmondBreeze

Vanilla Smoothie. Almond Breeze Smoothie

The other day my daughter brought home an assignment she completed with her class. It was a brainstorm chart of the 'needs' they need to live. She read through them all to me and I was quick to notice, although they wrote under the 'needs' section heart they never once talked about health. This … [Read more...]