Stop Sacrificing Nutrition: Cheesy Butternut Chickapea Pasta Recipe + Giveaway!

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Last month I shared a Garden Fresh Chickapea Pasta Recipe, this month I want you to stop sacrificing nutrition with my Cheesy Butternut Pasta made with Chickapea Pasta. Cheesy Butternut Pasta Recipe With Chickapea Pasta Since the farmer's markets are loaded with butternut squash, I thought it … [Read more...]

Cognitive Health is Important: Crystal Clean from the Sea Omega 3 Review + Giveaway

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I hear it so often; even I say it “I have a bad memory, sorry.” We don’t have to live apologizing for our bad memory. Here in Canada Webber Naturals, has been helping families stay healthy for years. Webber Naturals have a solution to your family’s cognitive health, and more. What is the definition … [Read more...]

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

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Summertime can be a struggle when it comes to what's going in your mouth. The cool refreshing signs of iced coffees, ice cream cones, and good old fashion slushies can be tempting.  Staying on track is important.  "You can never make the same mistake twice because the second time you make it, … [Read more...]

A Journey To Find Yourself: Weight Loss, Happiness & The Reflection In The Mirror (Guest Post)

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Today’s guest post is from my long time BFF Bobbi. We've been through a lot together; we even were pushing our first baby's out at the same hospital, the same day, next door to each other during the same time. She won. Bobbi is a mom of two boys; both play competitive rep sports that keep her on … [Read more...]

Easy Weekday Recipe: Grilled Avocado and Flank Steak Sandwich

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During grilling season, I like to toss everything on the grill. My weekly meal plans are scheduled around our BBQ.  In saying that there is a staple ingredient in our home that I never thought would hold real estate on our BBQ; Avocado!  I always assumed the creamy texture of a ripe avocado … [Read more...]

Hey, Gorgeous! Take Some Time for YOU!

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Hey, Gorgeous! Thanks for swinging by. I know you've been busy but when was the last time you took a moment for you? Between soccer, volunteering for school trips, making dinner, packing lunches, trying your best to keep on top of laundry and more, I know your schedule is full. But did you … [Read more...]

Spring’s Sprung: Basic Chia Pudding Recipe

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The birds are chirping, trees are budding, and Mother Nature is at it again confusing us all. As I type this, outside my office window it is snowing on April 25, 2016. Maybe I jinxed us all by packing away all signs of winter in our home? Although it is officially spring, we do know that spring … [Read more...]

Stress & Crazy Mom Monster #ONatural

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March was a busy month for most of us. Spring break, Easter and in Ontario we had a couple of snow days squeezed in there as well. I think it would be fair to say Parents had the kids at home more than the Teachers did in school. I didn't have many deadlines, so I took most of March off from … [Read more...]

Learn To Read The Nutrition Facts Table #FocusontheFacts

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Understanding health has always been critical to me, especially when it comes to what is going into the mouths of my babes. I try to make homemade meals from scratch, although I do "cheat" sometimes. My passion towards health and fresh foods has worn off on our four children. They are always … [Read more...]

Five Tips To A Happy Heart #ONatural

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Heart Health Is Important Keeping my families heart health in check is at the top of my priorities. I spilled it all in this post - What is Love without our Health? About that time I wasn't putting heart health at the top of my priorities and my health was on a downward spiral. Never again will … [Read more...]