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Stop Sacrificing Nutrition: Cheesy Butternut Chickapea Pasta Recipe

Stop Sacrificing Nutrition: Cheesy Butternut Chickapea Pasta Recipe

Last month I shared a Garden Fresh Chickapea Pasta Recipe, this month I want you to stop sacrificing nutrition with my Cheesy Butternut Pasta made with Chickapea Pasta. Cheesy Butternut Pasta Recipe With Chickapea Pasta Since the farmer’s markets are loaded with butternut squash, I […]

Cognitive Health is Important: Crystal Clean from the Sea Omega 3 Review

Cognitive Health is Important: Crystal Clean from the Sea Omega 3 Review

I hear it so often; even I say it “I have a bad memory, sorry.” We don’t have to live apologizing for our bad memory. Here in Canada Webber Naturals, has been helping families stay healthy for years. Webber Naturals have a solution to your family’s […]

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

Dairy-Free Frappé Coffee Recipe + 27g of Vegan Protein

Summertime can be a struggle when it comes to what’s going in your mouth. The cool refreshing signs of iced coffees, ice cream cones, and good old fashion slushies can be tempting.  Staying on track is important.  “You can never make the same mistake twice […]

A Journey To Find Yourself: Weight Loss, Happiness & The Reflection In The Mirror (Guest Post)

A Journey To Find Yourself: Weight Loss, Happiness & The Reflection In The Mirror (Guest Post)

Today’s guest post is from my long time BFF Bobbi. We’ve been through a lot together; we even were pushing our first baby’s out at the same hospital, the same day, next door to each other during the same time. She won. Bobbi is a […]

Easy Weekday Recipe: Grilled Avocado and Flank Steak Sandwich

Easy Weekday Recipe: Grilled Avocado and Flank Steak Sandwich

During grilling season, I like to toss everything on the grill. My weekly meal plans are scheduled around our BBQ.  In saying that there is a staple ingredient in our home that I never thought would hold real estate on our BBQ; Avocado!  I always […]

Hey, Gorgeous! Take Some Time for YOU!

Hey, Gorgeous! Take Some Time for YOU!

Hey, Gorgeous! Thanks for swinging by. I know you’ve been busy but when was the last time you took a moment for you? Between soccer, volunteering for school trips, making dinner, packing lunches, trying your best to keep on top of laundry and more, I know your […]